Stress Less Breathwork
Online WOrkshop
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Release Stress
Life is busy and we often forget to take time for ourselves. This two hours is about tuning you back into you, so you can release the mental, emotional and physical stress that is being held in the body, via gentle connected breathwork. During the breathwork you will be guided into connecting with your body, grounding and quietening the mind.
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Soften the Noise
We don’t need to feel heavy, and like things are too much. It’s like a wardrobe, we declutter what no longer fits, serves us or feels good and then afterwards we feel lighter. This time is for you to tune into yourself, and create more space internally.
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Connected Breathwork
Connected Breathwork turns the mind off. It allows emotions to heal, limiting beliefs to clear, the body to relax and so, much, more. In this 45-60minute breathwork journey, you will be shown the technique, given the adaptations to suit you, set up with tools to support your journey and the replay available for you to return to as often as you need. Think less of the social media world of big breathwork, and more the “tailored to you and gentler on your system” breathwork for this session
Details
Saturday 1 March 3-5pm
$47 ticket
Limited to 8 women
Online via zoom
You will need to be lying down, with your camera showing your face and body as much as it can for the journey, in an uninterrupted space
Talking and sharing is optional, video is a necessity.
Optional Q & A or integration after.. so if this is something you desire we may go over time sharing. otherwise, feel free to leave
IMPORTANT
If you are pregnant this is NOT for you
but if you want support with motherhood, pregnancy safe stress tools, parenting, shadow work and diving into motherhood in a more supported, nourished way, lets chat.
If you experience severe anxiety or depression, PTSD, mental health diagnosis or a state that impacts your ability to engage in intense physical and emotional release and mental exploration, glaucoma or a detached retina, an aneurysm, cardiovascular challenges, a history of strokes, are on blood-thinner medication, epilepsy, recent surgery or injury - message me and we can see if this is for you or not
By purchasing a ticket you agree to taking full responsibility for your well-being, and agree that there are no contraindications that could cause disruption to the groups experience.