Conscious Connected Breathwork (CCB) is a rhythmic, cyclical style of breath, in and out through the mouth, that allows the individual to go deep into their inner world. It allows the Default mode network (DMN) of the brain to turn off, which allows the ego to quieten, and the busy brain to drop into a relaxed state so healing can occur. In this non-ordinary state of consciousness, your past, present and future aspects can come forward and using your bodies innate healing abilities, and breathe, you can allow your thoughts, feelings and emotions to be expressed and transmuted.

It works at a technical level, and energetic level, on the mental, physical, emotional and spiritual aspects of ones self, and helps support the nervous system to reset and recalibrate while building safety in yourself.

We work under the structure that all fear and pain is an opportunity to move deeper into love, self love and self acceptance. Everything is done with love in this space in the name of transmutation, evolution and healing so you can truly be the version of you you desire.