Raise with Rachel

Holistic Life Coach, Breathwork Facilitator, EFT Tapping Practitioner and Energy Healing Practitioner

I’m Rachel, and I’m here to help you create real, actionable change in your life. I know that the inner work doesn’t have to be overwhelming or mysterious, nor does a daily practice need to take 2 hours and a whole lot of stress to build that self connection. It’s about taking small, manageable steps to heal, grow, and align with you, in ways that actually suit you. My approach blends intuitive practices with real-world strategies that anyone can implement.

Whether you're looking to release old patterns, build deeper self-awareness, or simply find more clarity in your life, my coaching and courses give you the tools you need to create practical, lasting change. Foundational is key

“It is like you are in my head” is often feedback I get from women, because my intuitive nature sees beyond the surface. My style is direct, blunt, compassionate, loving, a little bit sassy and a side of laughter - because the healing work does not have to be so serious to get the serious results you are looking for.

If you are wanting a realistic human approach to healing, with a. healthy side of spirituality, this is the right place.

Parenting, shadow work, emotional regulation, energy foundations, communication, self leadership, mindset but make it helpful.. this is all covered around here.

I spent years wondering what was wrong with me, why I had to have anxiety and depression “forever. Why was I so sensitive? How come I could feel people say one thing, but I knew they meant another?

It was not until I truly learned that we are holistic beings, did things change for me. Working only from the mind, had me looping in the mental health industry and being told I could not be helped. It has me reaching for supplements over feelings. It had me looking for a quick fix, so I know that it can be tempting for these things, and, the real change starts within you. Not out there. You deserve to know how to be with the thoughts, feelings and emotions, and to be empowered how to work with your inner world. They likely didn't teach you, so lets set you up for success now.

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  • CONNECTION IS EVERYTHING, AND IT STARTS WITHIN. IN A WORLD WHERE DISCONNECTION IS NORMALISED, IT IS TIME TO TAP BACK INTO WHAT TRULY MATTERS… YOU.

    Current ways to work together here

Ways to work with me:
I offer accessible programs that bridge the gap between clinical and intuitive, depending on what you need, there is and practical, everyday life. You don’t need to be ‘advanced’ or have a deep spiritual background to benefit from this work – you just need the willingness to show up for yourself, and a desire to make the change

  • Online courses
    From 3 day free experiences, to 12 week, 6 month, and inbetween spaces to set you up with longer term support that suits your needs and desires. Self led intuitive foundations, yes. More hands on coaching and live support in the Communication Leadership course, yes. Masterminds for that deeper support, incoming this year too so check out whats on offer

  • 1 off workshops and circles
    Breathwork, EFT Tapping, shadow work and self discovery spaces to support you to let go, anchor in and refocus to the future you desire. Local to Canterbury and Selwyn, and online options

  • 1:1 Coaching
    Personalized coaching designed to help you navigate your inner work, unlock your potential, and create actionable, realistic steps toward your personal growth - basically, we get you out of your own way, and clear with making these dreams a reality. Framework building and somatics are vital here too

    If you are feeling the call, reach out and lets book a free 20min connection chat and see if we are the right fit for each other.

MY COACHING METHOD

  • AWARENESS

    It all starts by seeing through the protection of your unconscious mind. I support and guide you, to look within, powerfully!

  • CLEARING

    Next, you’ll learn tools to move through the emotions, limiting beliefs and internal blocks to success. Clear out the dirty water before adding clear water

  • ACTION

    The next step? You are supported to take new action, from a holistic standpoint where you will move through life in ways you may have never before that support ALL of you